{"id":1064,"date":"2020-10-07T16:59:30","date_gmt":"2020-10-07T16:59:30","guid":{"rendered":"https:\/\/www.stremon.com\/?p=1064"},"modified":"2020-11-11T11:57:03","modified_gmt":"2020-11-11T11:57:03","slug":"a-ketogenic-diet-for-beginners","status":"publish","type":"post","link":"https:\/\/www.stremon.com\/a-ketogenic-diet-for-beginners\/","title":{"rendered":"A ketogenic diet for beginners"},"content":{"rendered":"<div class=\"kd-text-section kd-text-section-left\"><sup id=\"fnref:1\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"1\" data-footnote-identifier=\"1\" data-bigfoot-footnote=\"&lt;p&gt;Scientific studies now prove that compared to other diets, low-carb or keto diets are often more effective for weight loss, and for improving certain health markers.&lt;\/p&gt; &lt;p&gt;This has been demonstrated in several meta-analyses of high-quality studies, for example this one:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26768850&quot; target=&quot;_blank&quot;&gt;The British Journal of Nutrition 2016: &lt;strong&gt; Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials &lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt; [strong evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/low-carb-beats-low-fat-yet-again&quot;&gt;Learn more &lt;i class=&quot;fa fa-angle-right&quot;&gt;&lt;\/i&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;Here are two selected high-quality studies (RCTs) demonstrating this:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0708681&quot; target=&quot;_blank&quot;&gt;New England Journal of Medicine 2008: &lt;strong&gt;Weight loss with a low-carbohydrate, mediterranean, or low-fat diet&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[moderate evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/annals.org\/article.aspx?articleid=1900694&quot; target=&quot;_blank&quot;&gt;Annals of Internal Medicine 2014: &lt;strong&gt;Effects of low-carbohydrate and low-fat diets: a randomized trial&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[moderate evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;\u00a0&lt;br&gt; More studies (over 50): &lt;a href=&quot;https:\/\/www.dietdoctor.com\/low-carb\/science&quot;&gt;&lt;strong&gt;The science of low carb&lt;\/strong&gt;&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">1\u00a0\u00a0<\/span><\/sup>A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50\u00a0studies.<\/div>\n<div><\/div>\n<div class=\"kd-text-section kd-text-section-left\">\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:2\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"2\" data-footnote-identifier=\"2\" data-bigfoot-footnote=\"&lt;p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/low-carb\/medical-doctors&quot;&gt;&lt;strong&gt;Hundreds of medical doctors recommending a ketogenic or low-carb diet&lt;\/strong&gt;&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">2\u00a0\u00a0That\u2019s why it\u2019s recommended by so many doctors.<\/span><\/sup><\/div>\n<div class=\"fix\"><\/div>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:3\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"3\" data-footnote-identifier=\"3\" data-bigfoot-footnote=\"&lt;p&gt;Low-carb diets tend to be highly effective when it comes to weight loss:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26768850&quot; target=&quot;_blank&quot;&gt;The British Journal of Nutrition 2016: &lt;strong&gt; Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials &lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt; [strong evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;A keto diet tends to reduce appetite:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/obr.12230\/full&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Obesity Reviews 2014: &lt;strong&gt;Do ketogenic diets really suppress appetite? A systematic review and meta-analysis&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt;[strong evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/low-carb\/keto#benefits&quot;&gt;Learn more about keto diets and weight loss&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">3\u00a0 A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes.<\/span><\/sup><\/div>\n<div><\/div>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:4\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"4\" data-footnote-identifier=\"4\" data-bigfoot-footnote=\"&lt;p&gt;The advantage of a low-carb diet for improving type 2 diabetes is fairly clear:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29522789&quot; target=&quot;_blank&quot;&gt;Diabetes Research and Clinical Practice 2018: &lt;strong&gt;Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt;[strong evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/low-carb\/keto#other-benefits&quot;&gt;Learn more about keto and diabetes&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">4\u00a0\u00a0Here, you\u2019ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple\u00a02-week Get Started program. It\u2019s everything you need to succeed on keto.<\/span><\/sup><\/div>\n<div class=\"hspace\"><\/div>\n<p><a href=\"https:\/\/www.dietdoctor.com\/new-member\/guide?utm_campaign=cta-eng-acquisition-freetrial---\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-4838908 lazy loaded lazy-fade-in\" src=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=800&amp;h=297&amp;fit=crop\" sizes=\"(max-width: 769px) 100vw, (min-width: 1200px) 800px, calc(100vw - 300px)\" srcset=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=150&amp;h=56&amp;fit=crop 150w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=200&amp;h=74&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=267&amp;h=99&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=400&amp;h=149&amp;fit=crop 400w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=800&amp;h=297&amp;fit=crop 800w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=996&amp;h=370&amp;fit=crop 996w\" alt=\"Sign up\" width=\"800\" height=\"297\" data-src=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=800&amp;h=297&amp;fit=crop\" data-srcset=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=150&amp;h=56&amp;fit=crop 150w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=200&amp;h=74&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=267&amp;h=99&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=400&amp;h=149&amp;fit=crop 400w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=800&amp;h=297&amp;fit=crop 800w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2020\/01\/DDPlus-Blue.gif?auto=compress%2Cformat&amp;w=996&amp;h=370&amp;fit=crop 996w\" data-was-processed=\"true\" \/><\/a><\/p><div class=\"kboej649c0e4500043\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8209967072221559\"\n     data-ad-slot=\"2673331731\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.kboej649c0e4500043 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.kboej649c0e4500043 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.kboej649c0e4500043 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.kboej649c0e4500043 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.kboej649c0e4500043 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<div class=\"fix\"><\/div>\n<div class=\"hspace\"><\/div>\n<\/div>\n<div class=\"kd-section-marked\">\n<div class=\"kd-section-marked-inner\">\n<div class=\"kd-text-section kd-text-section-left\">\n<h2>1. What is a keto diet?<\/h2>\n<p>The keto diet is a very low-carb, higher-fat diet. It\u2019s similar in many ways to other\u00a0low-carb diets.<\/p>\n<p>While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called\u00a0ketosis, where fat, from your diet and from your body, is burned for energy.<\/p>\n<p>You can quickly learn more about the basic ideas behind the keto diet in this video course:<\/p>\n<p><strong>Watch the entire 8-part video course\u00a0<\/strong><\/p>\n<h3>What \u201cketo\u201d means<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright three-column last-column size-full wp-image-362764 lazy loaded lazy-fade-in\" src=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=267&amp;h=503&amp;fit=crop\" sizes=\"(max-width: 319px) 100vw, (max-width: 769px) 33vw, (min-width: 1200px) 267px, calc( (100vw - 300px) \/ 3 )\" srcset=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=200&amp;h=377&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=267&amp;h=503&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=534&amp;h=1006&amp;fit=crop 534w\" alt=\"Ketosis\" width=\"267\" height=\"503\" data-src=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=267&amp;h=503&amp;fit=crop\" data-srcset=\"https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=200&amp;h=377&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=267&amp;h=503&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones.jpg?auto=compress%2Cformat&amp;w=534&amp;h=1006&amp;fit=crop 534w\" data-was-processed=\"true\" \/><\/p>\n<p>A \u201cketo\u201d or \u201cketogenic\u201d diet is so named because it causes your body to produce small fuel molecules called \u201cketones.\u201d<\/p>\n<div class=\" bigfoot-footnote__container\"><\/div>\n<p><sup id=\"fnref:5\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"5\" data-footnote-identifier=\"5\" data-bigfoot-footnote=\"&lt;p&gt;There are three different ketones, or \u201cketone bodies\u201d used as fuel by the body. They are:&lt;\/p&gt; &lt;ol&gt; &lt;li&gt;Acetone&lt;\/li&gt; &lt;li&gt;Acetoacetate&lt;\/li&gt; &lt;li&gt;Beta-hydroxybutyrate&lt;\/li&gt; &lt;\/ol&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/peterattiamd.com\/ketosis-advantaged-or-misunderstood-state-part-i\/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;alignnone size-full wp-image-258955 lazy&quot; alt=&quot;Ketones&quot; width=&quot;626&quot; height=&quot;144&quot; sizes=&quot;(max-width: 626px) 100vw, (min-width: 926px) 626px, calc(100vw - 300px)&quot; data-src=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=626&amp;h=144&amp;fit=crop&quot; data-srcset=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=150&amp;h=35&amp;fit=crop 150w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=200&amp;h=46&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=267&amp;h=61&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=400&amp;h=92&amp;fit=crop 400w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=626&amp;h=144&amp;fit=crop 626w&quot;&gt;&lt;noscript&gt;&lt;img class=&quot;alignnone size-full wp-image-258955 lazy&quot; alt=&quot;Ketones&quot; width=&quot;626&quot; height=&quot;144&quot; sizes=&quot;(max-width: 626px) 100vw, (min-width: 926px) 626px, calc(100vw - 300px)&quot; data-src=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=626&amp;h=144&amp;fit=crop&quot; data-srcset=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=150&amp;h=35&amp;fit=crop 150w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=200&amp;h=46&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=267&amp;h=61&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=400&amp;h=92&amp;fit=crop 400w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=626&amp;h=144&amp;fit=crop 626w&quot; \/&gt;&lt;noscript&gt;&lt;img class=&quot;alignnone size-full wp-image-258955 lazy&quot; alt=&quot;Ketones&quot; width=&quot;626&quot; height=&quot;144&quot; sizes=&quot;(max-width: 626px) 100vw, 626px&quot; data-src=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=600&amp;h=138&amp;fit=crop&quot; data-srcset=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=150&amp;h=35&amp;fit=crop 150w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=200&amp;h=46&amp;fit=crop 200w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=267&amp;h=61&amp;fit=crop 267w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=400&amp;h=92&amp;fit=crop 400w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=600&amp;h=138&amp;fit=crop 600w,https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=626&amp;h=144&amp;fit=crop 626w&quot; \/&gt;&lt;noscript&gt;&lt;img class=&quot;alignnone size-full wp-image-258955&quot; src=&quot;https:\/\/i.dietdoctor.com\/wp-content\/uploads\/2016\/06\/Ketones-fa.jpg?auto=compress%2Cformat&amp;w=600&amp;h=138&amp;fit=crop&quot; alt=&quot;Ketones&quot; width=&quot;626&quot; height=&quot;144&quot; \/&gt;&lt;\/noscript&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;Learn far more than you\u2019ll ever need about ketones here:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/peterattiamd.com\/ketosis-advantaged-or-misunderstood-state-part-i\/&quot; target=&quot;_blank&quot;&gt;Dr. Peter Attia: &lt;strong&gt;Ketosis \u2013 advantaged or misunderstood state? (Part I)&lt;\/strong&gt;&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">5\u00a0<\/span><\/sup>\u00a0This is an alternative fuel source for your body that can be used when\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 blood sugar (glucose) is in short supply.When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.<\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:6\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"6\" data-footnote-identifier=\"6\" data-bigfoot-footnote=\"&lt;p&gt;It\u2019s a common misconception that all of the body only runs on ketones when on a keto diet. The truth is that most of the body \u2013 including the muscles \u2013 can burn fat directly. It would be a waste to have the liver first convert them into ketones. This is mostly necessary for the brain.&lt;\/p&gt;\"><span class=\"footnote-link\">6<\/span><\/sup><\/div>\n<p>The brain is a hungry organ that consumes lots of energy every day, and it can\u2019t run on fat directly. It can only run on glucose \u2013 or ketones.<\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:7\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"7\" data-footnote-identifier=\"7\" data-bigfoot-footnote=\"&lt;p&gt;The brain consumes about 20% of the body\u2019s required energy every day, despite only representing 2% of the body\u2019s mass.&lt;\/p&gt; &lt;p&gt;This could be a bonus for weight loss, if your hungry brain burns fat for you.&lt;\/p&gt; &lt;p&gt;Another note: ketosis is why the old idea that \u201cthe brain needs carbohydrates\u201d is wrong \u2013 the brain requires limited amounts of glucose even in ketosis, but the body can create that glucose from protein and fat in a process called gluconeogenesis.&lt;\/p&gt; &lt;p&gt;Learn more:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/food-for-thought-does-the-brain-need-carbs&quot;&gt;&lt;strong&gt;Food for thought: Does the brain need carbs?&lt;\/strong&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21489321&quot; target=&quot;_blank&quot;&gt;Critical Care 2011: &lt;strong&gt;Clinical review: ketones and brain injury&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #888888&quot;&gt;&lt;strong&gt;[overview\u00a0article; ungraded]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">7<\/span><\/sup><\/div>\n<p>On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, fat burning can increase dramatically.\u00a0<strong>It becomes easier to access your fat stores to burn them off.<\/strong><\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:8\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"8\" data-footnote-identifier=\"8\" data-bigfoot-footnote=\"&lt;p&gt;In a large majority of high-quality trials, low-carb diets have been found to be more effective for weight loss than other diets:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0139817&quot; target=&quot;_blank&quot;&gt;PLOS ONE 2015: &lt;strong&gt;Dietary intervention for overweight and obese adults: comparison of low-carbohydrate and low-fat diets. A meta-analysis&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt;[strong evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;Low-carb diets might even increase metabolism \u2013 potentially increasing fat burning \u2013 by between 200 and 500 calories per day:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.bmj.com\/content\/363\/bmj.k4583&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;British Medical Journal 2018: &lt;strong&gt;Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[moderate evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/all-calories-are-not-created-equal&quot;&gt;Analysis &lt;i class=&quot;fa fa-angle-right&quot;&gt;&lt;\/i&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;As a sidenote, the increased fat burning can use either body fat, or dietary fat, or (usually) both. This means that eating more fat than you need to stay satisfied can slow down the burning of body fat stores. If you\u2019re aiming to lose weight, only eat when you\u2019re hungry. &lt;a href=&quot;https:\/\/www.dietdoctor.com\/how-to-lose-weight#4&quot;&gt;Learn more &lt;i class=&quot;fa fa-angle-right&quot;&gt;&lt;\/i&gt;&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">8<\/span><\/sup><\/div>\n<p>This is great if you\u2019re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy \u2014 without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.<\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:9\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"9\" data-footnote-identifier=\"9\" data-bigfoot-footnote=\"&lt;p&gt;This is something that is often reported by people on a keto diet &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #ec3232&quot;&gt;&lt;strong&gt;[very weak evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;. According to our &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/team-diet-doctor#expert-panel&quot;&gt;expert panel&lt;\/a&gt;, this happens in approximately 70% of the patients they treat with keto diets. &lt;\/p&gt; &lt;p&gt;The scientific support isn\u2019t very strong. Here are references showing minor signs of improvements:&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.nature.com\/articles\/ejcn201390&quot; target=&quot;_blank&quot;&gt;European Journal of Clinical Nutrition 2013: &lt;strong&gt;Ketosis and appetite-mediating nutrients and hormones after weight loss&lt;\/strong&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[randomized trial; moderate\u00a0evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21130529&quot; target=&quot;_blank&quot;&gt;Neurobiology of Aging 2012: &lt;strong&gt;Dietary ketosis enhances memory in mild cognitive impairment&lt;\/strong&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[moderate evidence for verbal memory improvement in people with early Alzheimer\u2019s]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt; &lt;\/a&gt;&lt;p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4112040\/&quot; target=&quot;_blank&quot;&gt;Epilepsy Research 2012: &lt;strong&gt;The effects of the ketogenic diet on behavior and cognition&lt;\/strong&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #888888&quot;&gt;&lt;strong&gt;[overview\u00a0article; ungraded]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt; &lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31725105&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Journal of the Association of Nurses for AIDS Care 2019: &lt;strong&gt;Cognitive effects of a ketogenic diet on neurocognitive impairment in adults aging with HIV: a pilot study&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[randomized trial; moderate\u00a0evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">9<\/span><\/sup><\/div>\n<p>When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by\u00a0fasting\u00a0\u2013 not eating anything \u2013 but nobody can consistently fast forever.<\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:10\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"10\" data-footnote-identifier=\"10\" data-bigfoot-footnote=\"&lt;p&gt;The ketosis experienced after a longer period of fasting is called starvation ketosis. But since starvation is neither healthy nor sustainable, we focus more on nutritional ketosis. However, intermittent fasting may have a role as an adjunct to diet for health gains and weight loss. Read more in our guides on &lt;a href=&quot;https:\/\/www.dietdoctor.com\/intermittent-fasting&quot;&gt;intermittent fasting&lt;\/a&gt; and &lt;a href=&quot;https:\/\/www.dietdoctor.com\/intermittent-fasting\/time-restricted-eating&quot;&gt;time restricted eating&lt;\/a&gt;.&lt;\/p&gt;\"><span class=\"footnote-link\">10<\/span><\/sup><\/div>\n<p>A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting \u2013 including weight loss \u2013 without having to fast long term.<\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:11\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"11\" data-footnote-identifier=\"11\" data-bigfoot-footnote=\"&lt;p&gt;The ketosis experienced on a ketogenic diet is often called nutritional ketosis. This seems to be sustainable long term.&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.dietdoctor.com\/low-carb\/science&quot;&gt;Studies&lt;\/a&gt; have demonstrated that ketosis can be maintained for years; for instance, in children treated with a ketogenic diet for epilepsy, and for at least a year or two when treating obesity or type 2 diabetes.&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.cambridge.org\/core\/journals\/developmental-medicine-and-child-neurology\/article\/longterm-use-of-the-ketogenic-diet-in-the-treatment-of-epilepsy\/927405527DC6CCF246FBA057EACA60E3&quot;&gt;Developmental Medicine and Child Neurology 2006: &lt;strong&gt;Long-term use of the ketogenic diet in the treatment of epilepsy&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #f19837&quot;&gt;&lt;strong&gt;[non-controlled study; weak\u00a0evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31231311&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Frontiers in Endocrinology 2019: &lt;strong&gt;Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #f19837&quot;&gt;&lt;strong&gt;[weak evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;It may even be possible to stay on a ketogenic diet indefinitely. There is no obvious or proven upper limit for how long nutritional ketosis can be maintained. This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. You can learn more about our panel &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/team-diet-doctor\/low-carb-expert-panel&quot;&gt;here&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #f19837&quot;&gt;&lt;strong&gt;[weak evidence]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;.&lt;\/p&gt;\"><span class=\"footnote-link\">11<\/span><\/sup><\/div>\n<p>Learn more about ketosis<\/p>\n<div class=\"fix\"><\/div>\n<h4>Who should NOT do a ketogenic diet?<\/h4>\n<p>There are controversies and myths about a keto diet, but for most people it appears to be very safe.<\/p>\n<div class=\" bigfoot-footnote__container\"><sup id=\"fnref:12\" class=\"footnote-sup bigfoot-footnote__button\" style=\"box-sizing: border-box; position: relative; font-size: 1rem; line-height: 1rem; vertical-align: baseline; top: 0px; display: inline; font-weight: bold;\" data-footnote-number=\"12\" data-footnote-identifier=\"12\" data-bigfoot-footnote=\"&lt;p&gt;The main fear about lower-carb and higher-fat diets has always been an increase in the risk of heart disease. However, interventional studies so far indicate that if anything the risk appears to decrease:&lt;\/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26768850&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;British Journal of Nutrition 2016: &lt;strong&gt;Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials.&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt;[strong evidence for improved risk factors]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/li&gt; &lt;li&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26485706&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;PLOS ONE 2015: &lt;strong&gt;Dietary intervention for overweight and obese adults: comparison of low-carbohydrate and low-fat diets. A meta-analysis.&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt;[strong evidence for improved risk factors]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/li&gt; &lt;li&gt;&lt;a href=&quot;https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-789X.2012.01021.x&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Obesity reviews 2012: &lt;strong&gt;Systematic review and meta\u2010analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #06b05b&quot;&gt;&lt;strong&gt;[strong evidence for improved risk factors]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/li&gt; &lt;li&gt;&lt;a href=&quot;https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/circulationaha.109.879254&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Circulation 2010: &lt;strong&gt;Dietary intervention to reverse carotid atherosclerosis&lt;\/strong&gt;&lt;\/a&gt; &lt;a href=&quot;https:\/\/www.dietdoctor.com\/about\/policy-for-grading-scientific-evidence&quot;&gt;&lt;span style=&quot;color: #e8ca00&quot;&gt;&lt;strong&gt;[moderate evidence for a reduction in atherosclerosis]&lt;\/strong&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/li&gt; &lt;\/ul&gt;&lt;p&gt;&lt;\/p&gt;\"><span class=\"footnote-link\">12<\/span><\/sup><\/div>\n<p>However, three groups often require special consideration:<\/p>\n<ul>\n<li>Do you take medication for\u00a0<strong>diabetes<\/strong>, such as insulin?\u00a0More<\/li>\n<li>Do you take medication for\u00a0<strong>high blood pressure<\/strong>?\u00a0More<\/li>\n<li>Do you\u00a0<strong>breastfeed<\/strong>?\u00a0More<\/li>\n<\/ul>\n<p>For more details about pros and cons in different situations, check out our full guide:\u00a0Is a keto diet right for you?\u00a0You can also read about a scientific paper exploring the\u00a0potential contraindications for a keto diet.<\/p>\n<p>Are you a doctor or do you need your doctor to help you with medications on a keto diet? Have a look at our\u00a0low carb for doctors\u00a0guide.<\/p>\n<p>Source:\u00a0<a href=\"https:\/\/www.atozblogg.com\/a-ketogenic-diet-for-beginners\/\" target=\"_blank\" rel=\"nofollow noopener\">atozblogg.com<\/a><\/p><div class=\"dbxkq649c0e4500077\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8209967072221559\"\n     data-ad-slot=\"2673331731\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dbxkq649c0e4500077 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dbxkq649c0e4500077 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dbxkq649c0e4500077 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dbxkq649c0e4500077 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dbxkq649c0e4500077 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1\u00a0\u00a0A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively&#8230;.<\/p>\n","protected":false},"author":5,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[5991,5992,5993,5994,5995,5996,6380,5997,6378,5998,6381,5999,6382,6000,6001,6002,6003,6004,6005,6006,6007,6008,6009,6010,6011,6012,6013,6014,6015,6016,6017,6018,6019,6020,6021,6022,6023,6024,6025,6026,6027,6028,6029,6030,6031,6032,6033,6034,6035,6036,6037,6379,6038],"_links":{"self":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/1064"}],"collection":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":2,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/1064\/revisions\/1133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/media\/1065"}],"wp:attachment":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}