{"id":300,"date":"2020-07-04T09:37:28","date_gmt":"2020-07-04T09:37:28","guid":{"rendered":"https:\/\/www.stremon.com\/?p=300"},"modified":"2020-07-04T09:37:28","modified_gmt":"2020-07-04T09:37:28","slug":"the-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.stremon.com\/the-ketogenic-diet\/","title":{"rendered":"The Ketogenic Diet: A Detailed Beginner&#8217;s Guide to Keto"},"content":{"rendered":"<div class=\"css-1u22pos\">\n<p>The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.<\/p><div class=\"ycwpi640fd833e5abb\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8209967072221559\"\n     data-ad-slot=\"2673331731\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ycwpi640fd833e5abb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ycwpi640fd833e5abb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ycwpi640fd833e5abb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ycwpi640fd833e5abb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ycwpi640fd833e5abb {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>In fact, over\u00a020 studies\u00a0show that this type of diet can help you lose weight and improve your health (1<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer\u2019s disease (2<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a03<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a04<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Sou<\/span><\/span><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">r<\/span><\/span><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">ce<\/span><\/span>,\u00a05<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Here is a detailed beginner\u2019s guide to the keto diet.<\/p>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"What_Is_a_Ketogenic_Diet\"><\/span><a name=\"what-it-is\"><\/a>What Is a Ketogenic Diet?<span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_42 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-640fd833ea7cb\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-640fd833ea7cb\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#What_Is_a_Ketogenic_Diet\" title=\"What Is a Ketogenic Diet?\">What Is a Ketogenic Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Different_Types_of_Ketogenic_Diets\" title=\"Different Types of Ketogenic Diets\">Different Types of Ketogenic Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Ketogenic_Diets_Can_Help_You_Lose_Weight\" title=\"Ketogenic Diets Can Help You Lose Weight\">Ketogenic Diets Can Help You Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Ketogenic_Diets_for_Diabetes_and_Prediabetes\" title=\"Ketogenic Diets for Diabetes and Prediabetes\">Ketogenic Diets for Diabetes and Prediabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Foods_to_Avoid\" title=\"Foods to Avoid\">Foods to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Foods_to_Eat\" title=\"Foods to Eat\">Foods to Eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#A_Sample_Keto_Meal_Plan_For_1_Week\" title=\"A Sample Keto Meal Plan For 1 Week\">A Sample Keto Meal Plan For 1 Week<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Monday\" title=\"Monday\">Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Tuesday\" title=\"Tuesday\">Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Wednesday\" title=\"Wednesday\">Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Thursday\" title=\"Thursday\">Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Friday\" title=\"Friday\">Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Saturday\" title=\"Saturday\">Saturday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Sunday\" title=\"Sunday\">Sunday<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Healthy_Keto_Snacks\" title=\"Healthy Keto Snacks\">Healthy Keto Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Tips_for_Eating_Out_on_a_Ketogenic_Diet\" title=\"Tips for Eating Out on a Ketogenic Diet\">Tips for Eating Out on a Ketogenic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Side_Effects_and_How_to_Minimize_Them\" title=\"Side Effects and How to Minimize Them\">Side Effects and How to Minimize Them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Supplements_for_a_Ketogenic_Diet\" title=\"Supplements for a Ketogenic Diet\">Supplements for a Ketogenic Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.stremon.com\/the-ketogenic-diet\/#A_Ketogenic_Diet_Is_Great_but_Not_for_Everyone\" title=\"A Ketogenic Diet Is Great, but Not for Everyone\">A Ketogenic Diet Is Great, but Not for Everyone<\/a><\/li><\/ul><\/nav><\/div>\n\n<div>\n<figure class=\"css-1iw8b1a\"><span class=\"css-rwmw5v\"><span class=\"css-mjp0j9\"><img decoding=\"async\" class=\"css-1lwg88w\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/04\/ketogenic-diet-101-1296x728-feature.jpg?h=1528\" alt=\"\" \/><\/span><\/span><\/figure>\n<\/div>\n<p>The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the\u00a0Atkins\u00a0and\u00a0low-carb\u00a0diets.<\/p>\n<p>It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called\u00a0ketosis.<\/p>\n<p>When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a07<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits (6<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a08<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a09<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a010<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a011<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted <\/span><\/span><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">S<\/span><\/span><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">ource<\/span><\/span>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body\u2019s metabolism away from carbs and towards fat and ketones.<\/p><\/blockquote>\n<div class=\"swoopContainer\">\n<h1 id=\"swoopAd\"><span class=\"ez-toc-section\" id=\"Different_Types_of_Ketogenic_Diets\"><\/span><span style=\"font-size: 2.75rem;\">Different Types of Ketogenic Diets<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<p>There are several versions of the ketogenic diet, including:<\/p>\n<ul>\n<li><strong>Standard ketogenic diet (SKD):<\/strong>\u00a0This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Cyclical ketogenic diet (CKD):<\/strong>\u00a0This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.<\/li>\n<li><strong>Targeted ketogenic diet (TKD):<\/strong>\u00a0This diet allows you to add carbs around workouts.<\/li>\n<li><strong>High-protein ketogenic diet:<\/strong>\u00a0This is similar to a standard ketogenic diet, but includes more\u00a0protein. The ratio is often 60% fat, 35% protein and 5% carbs.<\/li>\n<\/ul>\n<p>However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.<\/p>\n<p>The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Ketogenic_Diets_Can_Help_You_Lose_Weight\"><\/span><a name=\"weight-loss\"><\/a>Ketogenic Diets Can Help You Lose Weight<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>A ketogenic diet is an effective way to lose weight and lower risk factors for disease (8<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a09<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a010<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted<\/span><\/span> <span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Source<\/span><\/span>,\u00a011<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a012<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a013<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>In fact, research shows that the ketogenic diet is far superior to the often recommended\u00a0low-fat diet\u00a0(2<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a014<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a015<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a016<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>What\u2019s more, the diet is so filling that you can\u00a0lose weight\u00a0without counting calories or tracking your food intake (16<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved (17<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK (18<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides\u00a0numerous benefits\u00a0(14<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a019<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a020<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role (21<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a022<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a023<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a024<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a025<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a026<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted<\/span><\/span> <span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Source<\/span><\/span>).<\/p>\n<p>For more details on the weight loss effects of a ketogenic diet, read\u00a0this article.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Ketogenic_Diets_for_Diabetes_and_Prediabetes\"><\/span>Ketogenic Diets for Diabetes and Prediabetes<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function (27<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome (28<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a029<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a030<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>One study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (29<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Another study in people with type 2 diabetes found that 7 of the 21 participants were able to stop using all diabetes medications (28<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>In yet another study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group. This is an important benefit when considering the link between weight and type 2 diabetes (2<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a031<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Additionally, 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group (2<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p><span class=\"syndication-blacklist\">For more information, check out\u00a0this article\u00a0on the benefits of low-carb diets for people with diabetes.<\/span><\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.<\/p><\/blockquote>\n<div class=\"css-foonva\">\n<div class=\"css-1hjaa0k\">Other Health Benefits of Keto<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<p>The ketogenic diet actually originated as a tool for\u00a0treating neurological diseases\u00a0such as epilepsy.<\/p>\n<p>Studies have now shown that the diet can have benefits for a wide variety of different health conditions:<\/p>\n<ul>\n<li><strong>Heart disease:<\/strong>\u00a0The ketogenic diet can improve risk factors like\u00a0body fat, HDL cholesterol levels, blood pressure and blood sugar (32<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a033<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Cancer:<\/strong>\u00a0The diet is currently being used to treat several types of cancer and slow tumor growth (4<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a034<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a035<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a036<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Alzheimer\u2019s disease:<\/strong>\u00a0The keto diet may reduce symptoms of Alzheimer\u2019s disease and slow its progression (5<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a037<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>,\u00a038<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Epilepsy:<\/strong>\u00a0Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children (3<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Parkinson\u2019s disease:<\/strong>\u00a0One study found that the diet helped improve symptoms of Parkinson\u2019s disease (39<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Polycystic ovary syndrome:<\/strong>\u00a0The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (40<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<li><strong>Brain injuries:<\/strong>\u00a0One animal study found that the diet can reduce concussions and aid recovery after brain injury (41<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trust<\/span><\/span><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">e<\/span><\/span><span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">d Source<\/span><\/span>).<\/li>\n<li><strong>Acne:<\/strong>\u00a0Lower insulin levels and eating less sugar or processed foods may help improve acne (42<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/li>\n<\/ul>\n<p>However, keep in mind that research into many of these areas is far from conclusive.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.<\/p><\/blockquote>\n<div class=\"css-1cg0byz\">\n<aside class=\"css-0\">\n<div>\n<div class=\"css-12vwoox\" data-empty=\"true\"><\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Foods_to_Avoid\"><\/span>Foods to Avoid<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Any food that is high in carbs should be limited.<\/p>\n<p>Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:<\/p>\n<ul>\n<li><strong>Sugary foods:<\/strong>\u00a0Soda, fruit juice, smoothies, cake, ice cream, candy, etc.<\/li>\n<li><strong>Grains or starches:<\/strong>\u00a0Wheat-based products, rice, pasta, cereal, etc.<\/li>\n<li><strong>Fruit:<\/strong>\u00a0All fruit, except small portions of berries like strawberries.<\/li>\n<li><strong>Beans or legumes:<\/strong>\u00a0Peas, kidney beans, lentils, chickpeas, etc.<\/li>\n<li><strong>Root vegetables and tubers:<\/strong>\u00a0Potatoes, sweet potatoes, carrots, parsnips, etc.<\/li>\n<li><strong>Low-fat or diet products:<\/strong>\u00a0These are highly processed and often high in carbs.<\/li>\n<li><strong>Some condiments or sauces:<\/strong>\u00a0These often contain sugar and unhealthy fat.<\/li>\n<li><strong>Unhealthy fats:\u00a0<\/strong>Limit your intake of processed vegetable oils, mayonnaise, etc.<\/li>\n<li><strong>Alcohol:<\/strong>\u00a0Due to their carb content, many alcoholic beverages can throw you out of ketosis.<\/li>\n<li><strong>Sugar-free diet foods:<\/strong>\u00a0These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.<\/li>\n<\/ul>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits.<\/p><\/blockquote>\n<\/div>\n<div>\n<div>\n<section class=\"css-11k39sg\">\n<div class=\"css-1x6oboy\"><\/div>\n<div class=\"css-rp3d6\">\n<div class=\"css-fwihi8\">ADVERTISEMENT<\/div>\n<div class=\"css-1451br9\">\n<div class=\"css-1dtbtvx\">Questions about Symptoms? Video Chat with a Doctor Today<\/div>\n<p class=\"css-1cr3nkl\">Get answers and treatment in minutes without leaving home \u2014 anytime. Consult with a U.S. board-certified doctor via high-quality video. Insurance accepted.<\/p>\n<\/div>\n<div class=\"css-8nu43k\">\n<div class=\"css-l48fio\"><span class=\"css-14ktbsh\"><span class=\"css-1huyk6v\">GET STARTED<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Foods_to_Eat\"><\/span><a name=\"foods-to-eat\"><\/a>Foods to Eat<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>You should base the majority of your meals around\u00a0these foods:<\/p>\n<ul>\n<li><strong>Meat:<\/strong>\u00a0Red meat, steak, ham, sausage, bacon, chicken and turkey.<\/li>\n<li><strong>Fatty fish:<\/strong>\u00a0Such as salmon, trout, tuna and mackerel.<\/li>\n<li><strong>Eggs:<\/strong>\u00a0Look for pastured or omega-3 whole eggs.<\/li>\n<li><strong>Butter and cream:\u00a0<\/strong>Look for grass-fed when possible.<\/li>\n<li><strong>Cheese:<\/strong>\u00a0Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).<\/li>\n<li><strong>Nuts and seeds:<\/strong>\u00a0Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.<\/li>\n<li><strong>Healthy oils:<\/strong>\u00a0Primarily extra virgin olive oil, coconut oil and avocado oil.<\/li>\n<li><strong>Avocados:<\/strong>\u00a0Whole avocados or freshly made guacamole.<\/li>\n<li><strong>Low-carb veggies:<\/strong>\u00a0Most green veggies, tomatoes, onions, peppers, etc.<\/li>\n<li><strong>Condiments:<\/strong>\u00a0You can use salt, pepper and various healthy herbs and spices.<\/li>\n<\/ul>\n<p>It is best to base your diet mostly on whole, single-ingredient foods.\u00a0<span class=\"syndication-blacklist\">Here is a list of\u00a044 healthy low-carb foods.<\/span><\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and plenty of low-carb veggies.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"A_Sample_Keto_Meal_Plan_For_1_Week\"><\/span><a name=\"sample-meal-plan\"><\/a>A Sample Keto Meal Plan For 1 Week<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>To help get you started, here is a sample ketogenic diet meal plan for one week:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Monday\"><\/span>Monday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0Bacon, eggs and tomatoes.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0Chicken salad with olive oil and feta cheese.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0Salmon with asparagus cooked in butter.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span>Tuesday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0Egg, tomato, basil and goat cheese omelet.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0Almond milk, peanut butter, cocoa powder and stevia milkshake.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0Meatballs, cheddar cheese and vegetables.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span>Wednesday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0A ketogenic milkshake<span class=\"syndication-blacklist\">\u00a0(try\u00a0this\u00a0or\u00a0this)<\/span>.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0Shrimp salad with olive oil and avocado.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0Pork chops with Parmesan cheese, broccoli and salad.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thursday\"><\/span>Thursday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0Omelet with avocado, salsa, peppers, onion and spices.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0A handful of nuts and celery sticks with guacamole and salsa.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0Chicken stuffed with pesto and cream cheese, along with vegetables.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Friday\"><\/span>Friday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0Sugar-free yogurt with peanut butter, cocoa powder and stevia.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0Beef stir-fry cooked in coconut oil with vegetables.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0Bun-less burger with bacon, egg and cheese.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Saturday\"><\/span>Saturday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0Ham and cheese omelet with vegetables.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0Ham and cheese slices with nuts.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0White fish, egg and spinach cooked in coconut oil.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sunday\"><\/span>Sunday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Breakfast:<\/strong>\u00a0Fried eggs with bacon and mushrooms.<\/li>\n<li><strong>Lunch:<\/strong>\u00a0Burger with salsa, cheese and guacamole.<\/li>\n<li><strong>Dinner:<\/strong>\u00a0Steak and eggs with a side salad.<\/li>\n<\/ul>\n<p>Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.<\/p>\n<p><span class=\"syndication-blacklist\">For tons of recipes, check out these\u00a0101 healthy low-carb recipes.<\/span><\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>You can eat a wide variety of tasty and nutritious meals on a ketogenic diet.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Healthy_Keto_Snacks\"><\/span><a name=\"snacks\"><\/a>Healthy Keto Snacks<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>In case you get hungry between meals, here are some healthy, keto-approved snacks:<\/p>\n<ul>\n<li>Fatty meat or fish<\/li>\n<li>Cheese<\/li>\n<li>A handful of nuts or seeds<\/li>\n<li>Cheese with olives<\/li>\n<li>1\u20132 hard-boiled eggs<\/li>\n<li>90% dark chocolate<\/li>\n<li>A low-carb milkshake with almond milk, cocoa powder and nut butter<\/li>\n<li>Full-fat yogurt mixed with nut butter and cocoa powder<\/li>\n<li>Strawberries and cream<\/li>\n<li>Celery with salsa and guacamole<\/li>\n<li>Smaller portions of leftover meals<\/li>\n<\/ul>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Great snacks for a keto diet include pieces of meat, cheese, olives, boiled eggs, nuts and dark chocolate.<\/p><\/blockquote>\n<\/div>\n<div>\n<div>\n<section class=\"css-11k39sg\">\n<div class=\"css-1tuviqo\"><\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Tips_for_Eating_Out_on_a_Ketogenic_Diet\"><\/span><a name=\"dining-out\"><\/a>Tips for Eating Out on a Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>It is not very hard to\u00a0make most restaurant meals keto-friendly\u00a0when eating out.<\/p>\n<p>Most restaurants offer some kind of meat or fish-based dish. Order this, and replace any high-carb food with extra vegetables.<\/p>\n<p>Egg-based meals are also a great option, such as an omelet or eggs and bacon.<\/p>\n<p>Another favorite is bun-less burgers. You could also swap the fries for vegetables instead. Add extra avocado, cheese, bacon or eggs.<\/p>\n<p>At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa and sour cream.<\/p>\n<p>For dessert, ask for a mixed cheese board or berries with cream.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>When eating out, select a meat-, fish- or egg-based dish. Order extra veggies instead of carbs or starches, and have cheese for dessert.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Side_Effects_and_How_to_Minimize_Them\"><\/span>Side Effects and How to Minimize Them<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Although the ketogenic diet is safe for healthy people, there may be some initial side effects while your body adapts.<\/p>\n<p>This is often referred to as the\u00a0keto flu\u00a0and is usually over within a few days.<\/p>\n<p>Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance.<\/p>\n<p>To minimize this, you can try a regular low-carb diet for the first few weeks. This may teach your body to burn more fat before you completely eliminate carbs.<\/p>\n<p>A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.<\/p>\n<p>For minerals, try taking 3,000\u20134,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects.<\/p>\n<p>At least in the beginning, it is important to eat until you\u2019re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Many of the side effects of starting a ketogenic diet can be limited. Easing into the diet and taking mineral supplements can help.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Supplements_for_a_Ketogenic_Diet\"><\/span>Supplements for a Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Although no supplements are required, some can be useful.<\/p>\n<ul>\n<li><strong>MCT oil:<\/strong>\u00a0Added to drinks or yogurt,\u00a0MCT oil\u00a0provides energy and helps increase ketone levels. Take a look at several options on\u00a0Amazon.<\/li>\n<li><strong>Minerals:<\/strong>\u00a0Added salt and other minerals can be important when starting out due to shifts in water and mineral balance.<\/li>\n<li><strong>Caffeine:<\/strong>\u00a0Caffeine\u00a0can have benefits for energy, fat loss and performance.<\/li>\n<li><strong>Exogenous ketones:<\/strong>\u00a0This supplement may help raise the body\u2019s ketone levels.<\/li>\n<li><strong>Creatine:<\/strong>\u00a0Creatine\u00a0provides numerous benefits for health and performance. This can help if you are combining a ketogenic diet with exercise.<\/li>\n<li><strong>Whey:<\/strong>\u00a0Use half a scoop of\u00a0whey protein\u00a0in shakes or yogurt to increase your daily protein intake.\u00a0<span class=\"syndication-blacklist\">You can find many tasty products on\u00a0Amazon.<\/span><\/li>\n<\/ul>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Certain supplements can be beneficial on a ketogenic diet. These include exogenous ketones, MCT oil and minerals.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Here are answers to some of the most common questions about the ketogenic diet.<\/p>\n<p><strong>1. Can I ever eat carbs again?<\/strong><\/p>\n<p>Yes. However, it is important to significantly reduce your carb intake initially. After the first 2\u20133 months, you can eat carbs on special occasions \u2014 just return to the diet immediately after.<\/p>\n<p><strong>2. Will I lose muscle?<\/strong><\/p>\n<p>There is a risk of losing some muscle on any diet. However, the high protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights.<\/p>\n<p><strong>3. Can I build muscle on a ketogenic diet?<\/strong><\/p>\n<p>Yes, but it may not work as well as on a moderate-carb diet.\u00a0<span class=\"syndication-blacklist\">For more details about low-carb or keto diets and exercise performance, read\u00a0this article.<\/span><\/p>\n<p><strong>4. Do I need to refeed or carb load?<\/strong><\/p>\n<p>No. However, a few higher-calorie days may be beneficial every now and then.<\/p>\n<p><strong>5. How much protein can I eat?<\/strong><\/p>\n<p>Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35% of total calorie intake is probably the upper limit.<\/p>\n<p><strong>6. What if I am constantly tired, weak or fatigued?<\/strong><\/p>\n<p>You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and re-visit the points above. A supplement like MCT oil or ketones may also help.<\/p>\n<p><strong>7. My urine smells fruity. Why is this?<\/strong><\/p>\n<p>Don\u2019t be alarmed. This is simply due to the excretion of by-products created during ketosis.<\/p>\n<p><strong>8. My breath smells. What can I do?<\/strong><\/p>\n<p>This is a common side effect. Try drinking naturally flavored water or chewing sugar-free gum.<\/p>\n<p><strong>9. I heard ketosis was extremely dangerous. Is this true?<\/strong><\/p>\n<p>People often confuse ketosis with ketoacidosis. The former is natural, while the latter only occurs in uncontrolled diabetes.<\/p>\n<p>Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is perfectly normal and healthy.<\/p>\n<p><strong>10. I have digestion issues and diarrhea. What can I do?<\/strong><\/p>\n<p>This common side effect usually passes after 3\u20134 weeks. If it persists, try eating more high-fiber veggies. Magnesium supplements can also help with constipation.<\/p>\n<\/div>\n<div class=\"css-0\">\n<h1><span class=\"ez-toc-section\" id=\"A_Ketogenic_Diet_Is_Great_but_Not_for_Everyone\"><\/span>A Ketogenic Diet Is Great, but Not for Everyone<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.<\/p>\n<p>It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.<\/p>\n<p>And, as with any diet, it will only work if you are consistent and stick with it in the long term.<\/p>\n<p>Source: <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#bottom-line\" target=\"_blank\" rel=\"noopener\">healthline.com<\/a><\/p><div class=\"nbant640fd833e5b04\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8209967072221559\"\n     data-ad-slot=\"2673331731\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.nbant640fd833e5b04 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.nbant640fd833e5b04 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.nbant640fd833e5b04 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.nbant640fd833e5b04 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.nbant640fd833e5b04 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[59,63,70,55,54,72,36,45,37,38,50,30,43,28,48,49,58,53,42,29,34,51,74,47,68,44,40,57,64,35,31,39,56,26,67,60,52,65,32,71,62,33,61,27,73,46,24,69,41,66,25],"_links":{"self":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/300\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}