{"id":626,"date":"2020-07-18T14:59:01","date_gmt":"2020-07-18T14:59:01","guid":{"rendered":"https:\/\/www.stremon.com\/?p=626"},"modified":"2020-07-18T15:01:18","modified_gmt":"2020-07-18T15:01:18","slug":"how-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/","title":{"rendered":"How to boost your immune system"},"content":{"rendered":"<p>How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?<\/p><div class=\"xnbzo64061acfeb2fa\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8209967072221559\"\n     data-ad-slot=\"2673331731\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.xnbzo64061acfeb2fa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.xnbzo64061acfeb2fa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.xnbzo64061acfeb2fa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.xnbzo64061acfeb2fa {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.xnbzo64061acfeb2fa {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<h3><span class=\"ez-toc-section\" id=\"What_can_you_do_to_boost_your_immune_system\"><\/span>What can you do to boost your immune system?<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_42 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-64061acfed074\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-64061acfed074\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#What_can_you_do_to_boost_your_immune_system\" title=\"What can you do to boost your immune system?\">What can you do to boost your immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Healthy_ways_to_strengthen_your_immune_system\" title=\"Healthy ways to strengthen your immune system\">Healthy ways to strengthen your immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Increase_immunity_the_healthy_way\" title=\"Increase immunity the healthy way\">Increase immunity the healthy way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Immune_system_and_age\" title=\"Immune system and age\">Immune system and age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Diet_and_your_immune_system\" title=\"Diet and your immune system\">Diet and your immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Improve_immunity_with_herbs_and_supplements\" title=\"Improve immunity with herbs and supplements?\">Improve immunity with herbs and supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Stress_and_immune_function\" title=\"Stress and immune function\">Stress and immune function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Does_being_cold_give_you_a_weak_immune_system\" title=\"Does being cold give you a weak immune system?\">Does being cold give you a weak immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.stremon.com\/how-to-boost-your-immune-system\/#Exercise_Good_or_bad_for_immunity\" title=\"Exercise: Good or bad for immunity?\">Exercise: Good or bad for immunity?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The idea of\u00a0boosting your immunity\u00a0is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that \u2014 a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don&#8217;t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.<\/p>\n<p>But that doesn&#8217;t mean the effects of lifestyle on the immune system aren&#8217;t intriguing and shouldn&#8217;t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.<\/p>\n<table border=\"1\" width=\"293\" cellspacing=\"0\" cellpadding=\"5\" align=\"right\">\n<tbody>\n<tr>\n<td valign=\"top\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/Immunity.JPG\" alt=\"Immunity in action\" \/><\/p>\n<p><strong>Immunity in action.<\/strong>\u00a0A healthy immune system can defeat invading pathogens as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulfs and kills them (see arrows).<\/p>\n<p><em>Photos courtesy of Michael N. Starnbach, Ph.D., Harvard Medical School<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_ways_to_strengthen_your_immune_system\"><\/span>Healthy ways to strengthen your immune system<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your first line of defense is to\u00a0choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:<\/p>\n<ul>\n<li>Don&#8217;t smoke.<\/li>\n<li>Eat a diet high in fruits and vegetables.<\/li>\n<li>Exercise regularly.<\/li>\n<li>Maintain a\u00a0healthy weight.<\/li>\n<li>If you drink alcohol, drink only in moderation.<\/li>\n<li>Get adequate sleep.<\/li>\n<li>Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.<\/li>\n<li>Try to minimize stress.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Increase_immunity_the_healthy_way\"><\/span>Increase immunity the healthy way<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body \u2014 immune cells or others \u2014 is not necessarily a good thing. For example, athletes who engage in &#8220;blood doping&#8221; \u2014 pumping blood into their systems to boost their number of blood cells and enhance their performance \u2014 run the risk of strokes.<\/p>\n<p>Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis \u2014 some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Immune_system_and_age\"><\/span>Immune system and age<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.<\/p>\n<p>While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections,\u00a0influenza, the\u00a0COVID-19 virus\u00a0and particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection. Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system.<\/p>\n<p>A reduction in immune response to infections has been demonstrated by older people&#8217;s response to vaccines. For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is less effective compared to healthy children (over age 2). But despite the reduction in efficacy, vaccinations for influenza and\u00a0<em>S. pneumoniae<\/em>\u00a0have significantly lowered the rates of sickness and death in older people when compared with no vaccination.<\/p>\n<div class=\"sumo-form-wrapper listbuilder-popup listbuilder-popup-embedded\">\n<div class=\"listbuilder-popup-content\">\n<div class=\"listbuilder-popup-scale\">\n<div>\n<div class=\"sumome-react-wysiwyg-popup-container sumome-react-wysiwyg-inline-popup sumome-react-wysiwyg-is-resizing\">\n<div class=\"sumome-react-wysiwyg-component sumome-react-wysiwyg-inline-popup-background sumome-react-wysiwyg-background\">\n<div class=\"sumome-react-wysiwyg-move-handle\">\n<div><img decoding=\"async\" src=\"https:\/\/media.sumo.com\/b77262bad1c2b72535015e4b318bc595400890b83973ecb7f3ef563684164cb6\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"sumome-react-wysiwyg-component sumome-react-wysiwyg-inline-popup-text sumome-react-wysiwyg-text\">\n<div class=\"sumome-react-wysiwyg-move-handle\">\n<div tabindex=\"0\" role=\"button\">\n<p>Supercharge your cold and flu defenses!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sumome-react-wysiwyg-component sumome-react-wysiwyg-inline-popup-text sumome-react-wysiwyg-text\">\n<div class=\"sumome-react-wysiwyg-move-handle\">\n<div tabindex=\"0\" role=\"button\">\n<p>27 surprising secrets, smart strategies, and simple steps to keep your immune system at its cold-and-flu-fighting best<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as &#8220;micronutrient malnutrition.&#8221; Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diet_and_your_immune_system\"><\/span>Diet and your immune system<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused\u00a0by malnutrition&#8217;s effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans.<\/p>\n<div>\n<div>\n<div id=\"_com_1\">\n<p>There is some evidence that various\u00a0micronutrient deficiencies\u00a0\u2014 for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E \u2014 alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.<\/p>\n<p>So, what can you do? If you suspect your\u00a0diet\u00a0is not providing you with all your micronutrient needs \u2014 maybe, for instance, you don&#8217;t like vegetables \u2014 taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_immunity_with_herbs_and_supplements\"><\/span>Improve immunity with herbs and supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Walk into a store, and you will find bottles of pills and herbal preparations that claim to &#8220;support immunity&#8221; or otherwise boost the health of your immune system. Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease. Demonstrating whether an herb \u2014 or any substance, for that matter \u2014 can enhance immunity is, as yet, a highly complicated matter. Scientists don&#8217;t know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_and_immune_function\"><\/span>Stress and immune function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Modern medicine has come to appreciate the closely linked relationship of mind and body. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Despite the challenges, scientists are actively studying the relationship between\u00a0stress and immune function.<\/p>\n<p>For one thing, stress is difficult to define. What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person&#8217;s subjective impression of the amount of stress is accurate. The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors.<\/p>\n<p>Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one&#8217;s work. Some scientists are investigating whether ongoing stress takes a toll on the immune system.<\/p>\n<p>But it is hard to perform what scientists call &#8220;controlled experiments&#8221; in human beings. In a controlled experiment, the scientist can change one and only one factor, such as the amount of a particular chemical, and then measure the effect of that change on some other measurable phenomenon, such as the amount of antibodies produced by a particular type of immune system cell when it is exposed to the chemical. In a living animal, and especially in a human being, that kind of control is just not possible, since there are so many other things happening to the animal or person at the time that measurements are being taken.<\/p>\n<p>Despite these inevitable difficulties in measuring the relationship of stress to immunity, scientists are making progress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_being_cold_give_you_a_weak_immune_system\"><\/span>Does being cold give you a weak immune system?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Almost every mother has said it: &#8220;Wear a jacket or you&#8217;ll catch a cold!&#8221; Is she right? Probably not, exposure to moderate cold temperatures doesn&#8217;t increase your susceptibility to infection. There are two reasons why winter is &#8220;cold and flu season.&#8221; In the winter, people spend more time indoors, in closer contact with other people who can pass on their germs. Also the influenza virus stays airborne longer when air is cold and less humid.<\/p>\n<p>But researchers remain interested in this question in different populations. Some experiments with mice suggest that cold exposure might reduce the ability to cope with infection. But what about humans? Scientists have dunked people in cold water and made others sit nude in subfreezing temperatures. They&#8217;ve studied people who lived in Antarctica and those on expeditions in the Canadian Rockies. The results have been mixed. For example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors \u2014 such as the intense exercise or the dryness of the air \u2014 is not known.<\/p>\n<p>A group of Canadian researchers that has reviewed hundreds of medical studies on the subject and conducted some of its own research concludes that there&#8217;s no need to worry about moderate cold exposure \u2014 it has no detrimental effect on the human immune system. Should you bundle up when it&#8217;s cold outside? The answer is &#8220;yes&#8221; if you&#8217;re uncomfortable, or if you&#8217;re going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk. But don&#8217;t worry about immunity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Good_or_bad_for_immunity\"><\/span>Exercise: Good or bad for immunity?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular\u00a0exercise\u00a0is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.<\/p>\n<p>Source:<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"nofollow noopener\">\u00a0health.harvard.edu<\/a><\/p><div class=\"yhqro64061acfeb334\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-8209967072221559\"\n     data-ad-slot=\"2673331731\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.yhqro64061acfeb334 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.yhqro64061acfeb334 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.yhqro64061acfeb334 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.yhqro64061acfeb334 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.yhqro64061acfeb334 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you&#8230;<\/p>\n","protected":false},"author":5,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[2395,2386,2359,2376,2385,2383,2384,2366,2355,2391,2379,2380,2363,2371,2361,2357,2362,2394,2373,2378,2360,2365,2393,2389,2387,2369,2350,2358,2364,2354,2374,2352,2388,2377,2367,2351,2356,2381,2372,2375,2370,2392,2368,2382,2390,2353],"_links":{"self":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/626"}],"collection":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":1,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/posts\/626\/revisions\/629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stremon.com\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}